Did you know only 4 in 10 students have good mental health and can flourish in their exams? The number of students seeking help for mental health have also increased drastically in the last year due to the added stress of the pandemic.
Hence, it is extremely important to pay attention to and take proper care of the state of mind of the students now, more than ever. Even though we know that a little stress or anxiety can be good as it gives the push we sometimes need to get the work done faster, but too much of anything is bad. Hence, it is crucial to work for ways that can help dealing with this problem.
We have all faced this problem atleast once in our lifetime and through experience, I am going to list 5 tips that are tried, tested and I can assure you, will work if followed properly.
Tip 1: Prepare well in Advance
At Eye Learning, we have (IELTS training institute in Surrey and Abbotsford BC) know that not being well prepared for any exam can later lead to extremely stressful situations. Our highly experienced team of reading tutors, writing tutors, English speaking tutors, IELTS help and general training test tutors are eager to provide superior tutoring services and tutoring programs for IELTS general training and IELTS Academic test to help you succeed with flying colors.
Tip 2: Take Deep Calming Breaths
It may not seem like much but trust me, taking deep calming breaths work far better than how one might think. Deep breathing sends signals to the brain to calm down and relax, hence, it is one of the best ways to lower the levels of stress in the body. Practice this simple exercise daily and the results will speak for themselves. So the next time you feel like exam stress is taking a toll on you, give yourself a break and just focus on your breathing for a while.
Tip 3: Organize
Stress and anxiety can really kick in when you are feeling overwhelmed. One of the easiest and most effective way of dealing with stress is to organize well for the tasks and deadlines. Breaking a task into smaller manageable parts or writing a to-do list or preparing a time management strategy are some tricks to help you get more organized in preparing for IELTS examinations.
Tip 4: Take help from your teachers
Getting better at a second language or learning a new language altogether can be quite stress inducing. But it is a lot easier if you have a group of trusted and experienced teachers to help you out.
Eye Learning is one of the best IELTS training institutes located in Surrey, Abbotsford with an experience of more than 40 years. Here you can have access to quality learning under the guidance of professional and skilled English writing tutors.
Tip 5: Take mock tests to boost your confidence
One of the main reasons for stress and anxiety is not knowing what to expect in the test. Taking up mock tests before your test day can really boost up your confidence of appearing for the real test. At Eye Learning training institute you can have access to multiple courses and test levels which can help you get a clear idea of how much you know and how much more you need to practice.
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